Breathe trust in and surrender....

During this Breathwork Circle the focus is on feeling trust. Feeling trust in life, in your body, in the universe, in everything that flows and also in everything that does not (yet) flow.

You are invited to breathe in that feeling of trust over and over again and to sink a little more into surrender with each exhale.

The intention of this breathing circle is connection. Connection with the gentle power of the breath, with yourself, your femininity, everything around you & the magic of life.

We build the breath slowly and gradually, until the breath eventually becomes a gentle consciously connected breath. Even during that connected breath, the invitation is to always stay connected to yourself, to your body, to sink into presence.

Thus you will experience relaxing on a deeper level, releasing emotions & making space where needed.

Contraindications of breathwork.

Although the breathwork I teach always has a focus on relaxation and connection, a lot happens in your body during a breathwork session. Therefore, breathwork is not recommended for the complaints listed below. Not sure? Let me know, and we'll discuss your specific situation.

- High blood pressure

- Diabetes

- Epilepsy or other neurological disorders (current or past)

- Cardiovascular disease (including aneurysm & now or past)

- Kidney disorders

- Eye and retinal problems (incl. glaucoma)

- Thyroid disorders

- Alcohol or drug addiction

- Severe psychological, psychosomatic or psychiatric conditions or trauma (PTSD)

- Recent surgery, stitches or (open) wounds

Pregnancy, asthma, panic attacks/hyperventilation and medication use for anxiety, depression, AD(H)D ) also require prior consultation.